Archive for the ‘Health & Fitness’ Category

Jogging Playlist

This is my current hodgepodge of popular songs that make up my 2hour jogging playlist, starting with lower tempo music for warm-up, higher tempo (around 140bpm) for the middle crash and slowing down again to cool down.

1. Weezer – Island in the Sun
2. Maroon 5 – Not Falling Apart
3. David Guetta ft Akon – Sexy Bitch
4. The White Stripes – Seven Nation Army
5. Alexandra Stan – Mr. Saxobeat
6. Pitbull ft T-Pain – Hey Baby (Drop It To The Floor)
7. The Black Eyed Peas – I Gotta Feeling
8. Muse – Uprising
9. Outkast – The Way You Move
10. The Black Eyed Peas – Boom Boom Pow
11. Outkast – Idledwild Blue
12. Gorillaz – Feel Good Inc
13. The Killers – Somebody Told Me
14. Coldplay – Viva La Vida
15. U2 – Vertigo
16. Ben Harper – Put It On Me
17. Bruce Springsteen – Radio Nowhere
18. Outkast – B.O.B. (Bombs Over Baghdad)
19. Lifehouse – All In
20. Michael Jackson – Beat In
21. Offspring – Hit That
22. Duffy – Mercy
23. Enrique Iglesias ft Pitbull – I Like It
24. The Black Eyed Peas – Don’t Stop the Party
25. David Guetta ft Nicki Minaj – Turn Me On
26. Bodyrockers – I Like The Way You Move
27. David Guetta ft Usher – Withot You
28. Foster the People – Pumped Up Kicks
29. Kylie Minogue – I Can’t Get You Out Of My Head
30. Groove Armada – I See You Baby Shaking That ass
31. Usher – More

Next up, a purely rock playlist, and a slower high-energy list for weights.


Fitness: Walking

Sometimes people ask me: J., how do you maintain your fantastic 6-packs, broad shoulders, Arnie-worthy biceps and defined calf muscles?

Then I wake up.

That said, it never hurts to try to maintain some fitness, and one thing I do do is walk, even though it will never get me Arnie-worthy deltoids.

It’s one simple activity that I tell all my patients who are keen on weight loss to start doing.

Continue reading